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Have you done your #Kegel exercises today?
21st January, 2019
The pelvic floor is the foundation of Pilates exercises. We engage on the exhale and contract or sometimes keep it… https://t.co/CYQNIp7cVm
20th January, 2019
Have you done your #Kegel exercises today?
20th January, 2019
It is always a good time to enter the world of Kegels - read more in this article https://t.co/PUJo2LoyMA . .… https://t.co/p4CdDEZGrU
19th January, 2019
Have you done your #Kegel exercises today?
19th January, 2019