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Long term exercise increases the strength of ligaments making joints more stable. #ampt #fitness #healthhttps://t.co/hxnatMV89e
17th December, 2018
Try substituting one meat meal a week for a vegetarian one! You'll be surprised by how NOT boring vegetarian option… https://t.co/b4EGOgurrl
16th December, 2018
Does your Gym have a bunch of Classes available? Break out of your comfort zone & sign up to one you haven't tried… https://t.co/K7b6onbnfa
15th December, 2018
Feeling hungry but not long eaten? You could just be thirsty. Have a glass of water and see if that helps before yo… https://t.co/Pu2EuddZhv
14th December, 2018
Bodyweight exercises make for easy to transition from one move to the next. Short rest times = quicker heart rate &… https://t.co/njEvPPeeZm
13th December, 2018
The term Fitness refers to the ability to meet the demands of life safely & effectively without exhaustion or undue… https://t.co/GfaNI8xWy8
12th December, 2018
Strength training maintains and builds bone density, which helps to offset osteoporosis. #ampt #fitness #healthhttps://t.co/grESre1Rwv
11th December, 2018
Isotonic drinks contain the same amount of glucose as body fluids so fast rehydration & useful glucose is supplied… https://t.co/SZrOQfqj2g
10th December, 2018
RUN!! RUN! Keep going! Further! Just keep running..what? What are we running from? Nothing, I just thought you need… https://t.co/wh9GtBGdlX
9th December, 2018
Think of it this way, spend £400 a year on a gym membership you don't use OR spend £350 on a Personal Trainer for 1… https://t.co/8EuIhKTq7k
8th December, 2018

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