From Learned Helplessness To Hopefulness: How To Overcome Emotional Paralysis And Take Your Power Back

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Those who are taught by their life circumstances that they will continue to be terrorized despite their efforts to overcome adversity might give in to a sense of powerlessness instead. This is a phenomenon known as “learned helplessness,” when a person feels so powerless to control their circumstances that they stop making any efforts to change them. It is very common among survivors of abuse and trauma.

Learned Helplessness: An Experiment

In the 1960’s, psychologist...

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