Forget warm milk or counting sheep — study shows THIS is the way to fall asleep faster

Forget warm milk or counting sheep — study shows THIS is the way to fall asleep faster

With so much going on in our busy lives (not to mention the particularly anxiety-inducing news cycle), getting some quality shut-eye can be a real challenge. Luckily, a new study in the Journal of Experimental Psychology has a great tip to help you quiet your mind and fall asleep faster.

We already know that having sex before bed is one (really fun) way to get a good night’s sleep....

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