Fight Science: Overcoming fear and anxiety through ACTion

In this article, the Fight Science team highlights the use of a deeply researched yet practical tool for managing fear and anxiety during fight preparation. 

Co-authored with Dr. Kevin L. Polk

The stress experienced by fighters may trump that experienced by athletes in any other professional sport across the world. Concerns about performing well in front of a crowd under the added pressure of an opponent attempting to inflict bodily harm creates great pressure that progressively increases...

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