Cringe-worthy tech habits (and how to fix them)

Last night I climbed into bed around 11:30 PM, plugged in my iPhone to charge and swiped to the home screen to find my favorite alarm clock app—Sleep Cycle. But before I could get to the app, I quickly opened Facebook to see if I had missed anything. One of my friend’s had just had a baby, so I liked her photo, then flipped through a few more. Then I thought I better check Instagram, just to see if anyone commented on the photo I posted. And then a very quick check-in to the ESPN app...

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