Creeped Out? Listening to Some Bird Calls Might Help

Blazej Lyjak/

When you’re hightailing it down a darkened city block, weaving between streetlights, you might feel your heart pound in your throat, your face start to flush, or a tingle shoot down your spine. Eerie sounds—the startling rustle of a plastic bag, or the lonely wail of a far-away siren—only add to an elaborate worst-case scenario that’s unfolding, unconsciously, in your body.

Even if you know, rationally, that there’s no need to be unusually...

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