Chef Wendell: Get your vitamins with Cauliflower Tabbouleh

INDIANAPOLIS (WISH) — If your busy lifestyle causes you to skip meals, eat at weird times and regularly eat the same old foods, you might be vitamin-deficient.

A balanced plant-based diet full of wholesome nutrition can prevent and even treat many of today’s diseases. Of course, the best source of vitamins come from the foods we choose to eat.

What are vitamins; why we need them Foods from plants are packed with vitamins, minerals and antioxidants. A vitamin is any of a group of organic...

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