Beyond Good or Bad: Searching For a Diet That Balances The Many Kinds of Fat

Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence that not all fats have adverse effects. Dietary fats differ with regard to their effects on health and risk for chronic diseases, particularly in regard to effects on risk for heart disease. Indeed, some nutrition experts now believe that certain types of dietary fat may even reduce cardiovascu

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