Be Well Workout of the Week: Killer Full-Body Workout in Just 8 Moves


For this week’s workout, you have four pairs of exercises to work with. You’re going to complete 10 reps of each exercise, and four rounds of each pair before moving on to the next pair. Easy enough, right?

This workout can be done using a TRX suspension trainer or a combination of resistance bands, weights, and/or a physioball. The world is your workout oyster. Happy sweating!

Be Well Workout of the Week: Killer Full-Body Workout in Just 8 Moves

Pair #1: 10 reps x 4...

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