Anxiety: Can You Live Without It In 2017?

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears...Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. If, in our heart, we still cling to anything--anger, anxiety, or possessions--we cannot be free." ~ Thich Nhat HanhIt is 3:15 PM on December 31st. I intentionally waited until the last few hours of 2016 to write this note because I wanted to squeeze every last drop from...

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