A Quick Guide to Getting Enough Vitamin D

Shanna R. Levine, MDInstructor of General Internal MedicineThe Mount Sinai HospitalA Quick Guide to Getting Enough Vitamin DIf you are like many of my patients, you may be wondering, "Am I getting enough vitamin D?" This is a valid concern, because vitamin D plays a very important role in overall health and, in fact, many people do not get enough. The Centers for Disease Control and Prevention estimates that about one-third of Americans have insufficient levels. The good news is that sources...

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