A Harvard nutrition expert tells us why we should eat more fat

We've been told for decades that we shouldn't eat too much fat. Remember how it was on the top of that food guide pyramid you probably saw in elementary school? 

For "bad" fats, like trans fats, this is true. 

But scientific evidence has been growing that this advice was misguided, and that low-carb, high-fat diets can be beneficial. 

One proponent of this worldview is Dr. David Ludwig, a Harvard Medical School nutrition and obesity expert, who talked to Tech Insider about what...

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