A Face-Massage to Ease Stress

Photo courtesy of We Are the Rhoads/Trunk Archive

A Face-Massage Protocol to Ease Stress

There’s no magic pill for stress, but we found a five- to ten-minute routine that’s incredibly effective if—okay, when—you feel anxiety taking over. We tend to hold emotional stress in our face (particularly in the jaw and at the temples), and eventually the tension can create patterns, leading to pain and possibly even sagging skin, according to Heidi...

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