6 Recovery Methods to Help You Feel Good and Perform at Your Peak - Your recovery strategy should be just as well-tuned as a training plan to prevent injuries and keep you fully charged.

Whether you're a competitive athlete, working up the nerve to try a couch-to-5K running plan for the first time, or a weekend warrior who works hard and plays harder, your body needs to recover from the demands you place on it in order to stay healthy and get stronger. Recovery can be a tricky concept

The post 6 Recovery Methods to Help You Feel Good and Perform at Your Peak appeared first on Adventure Sports Network.

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