5 Wondrous Ways Running Improves Your Health

Running can do real wonders for your health, especially if you have the right gear.1. Better Knees Think running wears out your knees? Think again. One recent study found that it may actually help prevent knee osteoarthritis, a condition that affects roughly 9.2 million adults; another discovered that road warriors were up to 18 percent less likely than walkers to develop the condition, in part because running may increase the thickness of knee cartilage. 2. Less Stress When it comes to...

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