5 Things Your Yoga Teacher Wants You to Know

Yoga is a practice for both the body and the mind. In every class, I try to incorporate many aspects of yoga such as anatomy and the benefits of proper alignment along with yoga history and philosophy. Here are a few things that I think are important to know when it comes to making the most out of your yoga practice.

Image: Dave Rosenblum via Flickr

You do not have to be flexible to do yoga

The fact that you can or cannot touch your toes does not matter to us. It's the fact that you...

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