5 surprising lessons I learned when I stopped using social media for a month

One writer wanted more time to work on her novel, so she deleted social media apps from her phone. She realized just how much time she was spending on her screen.

I sat up and closed Tik Tok on my phone, staring in disbelief at the setting sun outside my window. It had been bright outside when I sat down to give myself a “ten-minute social media break” after work. The goal was to relax and flip through my apps for just a few minutes, then start my personal writing. Now the whole evening...

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