5 Surefire Ways To Help Your Kid Get Better Sleep

Research shows the overwhelming majority of parents think their kids’ sleep is important for both the children’s health and mood and for their own health and mood, too. But that doesn’t necessarily make it any easier to get little ones on their way to dreamland.

That same research, a 2014 survey on the sleep habits of American families conducted by the National Sleep Foundation, found that as many as 26 percent of parents estimated their kids got at least one hour less than the...

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