5 Red Flags You're Not Giving Yourself Enough Rest Days In Your Workout Routine

When you get into that glorious fitness groove, you can honestly feel invincible. Those exercise-induced endorphins feel f*cking amazing, and all your hard work has your body feeling strong and healthy AF. After beasting it up at SoulCycle two mornings in a row, you might even start to wonder: Are rest days important?

As amazing as you feel after conquering a five-day fitness challenge, rest days are, indeed, absolutely crucial to a healthy fitness regimen. Taking time off from the gym...

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