5 More Ways to be Kind to Yourself When You’re Anxious

So many of us judge ourselves for being anxious. We think we’re weak. We think we’re being stupid or ridiculous. We think we shouldn’t feel this way — and ironically, these thoughts only exacerbate our anxiety.

According to clinical psychologist Karin Lawson, PsyD, “When someone is judging themselves for having feelings, then it doesn’t allow space to figure out how to soothe and move through the emotion.”

She shared this analogy: A person is experiencing physical pain in...

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