5 Hacks For A Healthier Week

Photographed by Ben Ritter.

Shoulder pain can be an especially tricky thing to treat because your shoulders are such complicated machinery. Here are 10 possible reasons for that pain to help you figure it out.

One unfortunately common reason for shoulder pain is weakness in the muscles that surround those intricate bones. So check out this quick yoga workout to build some upper body strength. (Shape)

While we're at it, let's use those stretches to get some shut-eye, too. These four poses...

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