5 Hacks For A Healthier Week

Photographed by Winnie Au.Should you stretch before a jog? Do you make yourself do a cool-down after every run? Do you wear those creepy barefoot sneakers? Shape has busted these (and five more) running myths for good.Are you on the alkaline water bandwagon? We've got the lowdown on this trend, here.We get it, you love kale. But why not try some of these unexpected smoothie ingredients, just to mix things up?Chest-openers are some of the most literally-named (and useful!) stretches to help...

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