4 ways yoga can make your sex life better

4 ways yoga can make your sex life better

Whether or not you’re a yogi, you’ve probably heard about the mega health benefits yoga offers, from better energy to less stress to more restful sleep. But what about mind-blowing sex? Yep, that too—and it’s partly due to the fact that yoga and sex have key things in common.

Yoga means unity of the mind, body, and breath,” says Heather Simonson, a New York–based sex therapist and yoga instructor. “In sex we are...

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