4 Techniques I Use To Cope With My Anxiety And Panic Attacks

If you were to take a second and look back through my work on this site, you will see that I have been comfortable talking about mental health – especially my own.

I have had anxiety and panic attacks since I was 13 or so. I don’t have a problem admitting it any more and am always willing to share in the hopes that even my meager contribution to the discussion will help in breaking the stigma surrounding mental health.

But it can be tricky. A large number of those suffering from some...

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