1. Start putting yourself first when you feel yourself starting to crash.
2. Stop being so hard on yourself.
3. Buy your favorite candles and light them while you relax in bed.
4. Draw yourself a nice hot bath and let all your thoughts disappear.
5. Sit on the couch with no distractions and watch your favorite movie with your favorite snack.
6. Visit a place in your town that you’ve never been to before.
7. Try meditating with a YouTube video or a guided app.
8. Buy yourself...