3 Mindful Steps to Survive the Bar Exam

Finally, law students can take a breath. I am literally telling you to breathe. Inhale. Exhale. Repeat. When we consciously breathe, we connect to this present moment. This is mindfulness, and lawyers are no longer immune to the movement. I am not asking you to leave law school and join Don Draper at a meditation retreat center in California. I am inviting you to manage your stress and cope with test anxiety using mindfulness-based stress reduction techniques. The University of Miami and The...

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