18 Ways To Detox Your Mind (Without Having To Go Completely Off The Grid)

@MagdalenaRikanovicThough we have miles to go in terms of growing up learning what it means to take care of our bodies, we’re even farther behind on how to take care of our minds. Our brains construct our experiences, and there are so many factors that alter and shift our perspectives that our completely in our control, but totally out of our awareness. Here, a few things you can do to detox your mind, deprogram and wipe the slate clean now and again. Travel to assimilate to culture. Alter...

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