11 Serious Concerns About Vegetable Oils (No. 3 is Scary)

Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil, safflower oil, sunflower oil and grapeseed oil (and a few others).

Vegetable oils are claimed to lower cholesterol levels, which should help prevent heart disease, the world’s...

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