10 Simple Ways To Eat Healthy Without Thinking, Backed By Science

Your environment has the incredible ability to shape your behavior.

I have written previously about choice architecture and environment design, both of which are focused on the idea that “by making small changes to the physical environment around you, it can become much easier to stick to good habits.”

While the research studies I have shared in those articles are interesting, I thought it might be useful to list some practical ways to apply environment design to your world, and...

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